"Thriving organizations prioritize mental health and wellbeing, recognizing that a culture of support, compassion, and understanding is the key to unlocking the full potential of their people."
Blueprint to Wellness
Tailored wellness workshops are personalized programs designed to help individuals improve their physical, mental, and emotional well-being
WORKSHOP
THE BLUEPRINT TO
WELLNESS
Learning how to nurture your body and mind in a natural way so that we can compliment professional services, therapy or medication on our quest to find our self worth, value, true belonging and purpose.
Our blueprint to Wellness is designed for those who want to become the best versions of themselves.
A tailored Phase of workshops, with a foundational 90-120 minute workshop learning how to build and structure your day to prioritise for the things that matter most.
Workshop Outcomes
CREATING YOUR OWN BLUEPRINT TO IMPROVED WELLNESS: Understanding the mind through a relatable and realistic view.
CONTROL YOUR MIND DON'T LET IT CONTROL YOU: Putting your wellness back in your hands with a self disciplined holistic approach
STRENGTH BASED APPROACH TO WELLNESS: Research to support the way we get back to living a healthy, fulfilling life.
Evaluation and
Program Effectiveness
99%
of adults were satisfied with the B2W Program
47%
of adults changed their opinions about mental health related issues from negative to positive following our program facilitation
80% +
participants said the program opened up conversations with mental health following our facilitation.
(Evaluation was Part of a Collaboration with 180 DC & Melbourne University)
What people have said
Our experience with Matt was incredibly moving and fruitful, I think everyone took something away. Matt’s approach and style enabled even the most stoic of our team to express emotions and see from another’s perspective. We all came away with a hope of experiencing more empathy and connection. It was a beautiful session to be a part of. People who I didn’t think would appreciate it came back with some really positive feedback to us in the leadership team.
— Tess (Rapid Hardware Group)
The approach was a little different but hugely effective. Right from the start he connected with the group on a very authentic level and the way he gets his message across with personal anecdotes woven through really resonates. The exercise he took our group through was a little uncomfortable at first but resulted in deeper connections between team members and everyone came away smiling. This a guy who really walks his talk and his passion and commitment to helping people overcome mental health struggles really shone through. Thanks Matt – there are things I learnt in our session that really struck a chord and remind me that kindness and connection are so important.
— Kate (Destination Gold Coast)
Footy clubs are historically tough places, where people particularly men, don’t speak about their problems and are not generally encouraged to. Through Matt’s tireless and inspirational work, they have changed this at our club. We can all help create an environment of compassion, understanding and acceptance. We look forward to continuing to work with Matt in the future and wish him every success with his organisation.
— Chris (Hampton Park FC)
Book a tailored workshop.
Ask our team today how you can book this workshop and receive handbook with the tools, practices and strategies that go with the disciplines below, to start taking control of your wellness.