Resources for your journey
Taking care of your mental health
is not a sign of weakness, but rather a sign of
strength & self-awareness.
Just as we care for our physical health, it's important to
prioritize and utilize mental health resources
to live a fulfilling life.
Free Resources
Gratitude Journal
Our Gratitude journal is an uplifting companion that encourages readers to cultivate a daily gratitude practice.
Within its pages, readers will find prompts and exercises designed to inspire reflection and mindfulness, empowering them to cultivate an attitude of gratitude and appreciation for the simple blessings of life.
Digital Download
Daily Journal
Introducing Daily Journal, your new best friend for staying organized and productive! Whether you're a busy professional, a student, or just someone who likes to keep track of their thoughts and activities, Daily Journal has got you covered.
Digital Download
Holding Space eBook
In a world increasingly defined by digital communication, "Holding Space: Nurturing Comforting Conversations" invites readers on a transformative journey that unveils the profound impact of genuine human connection.
Within the pages of this ebook, readers will discover practical tools and heartfelt guidance to navigate sensitive discussions, extend empathy, and provide solace to others.
Digital Download
21 Day Mindfulness Journal
This is a transformative tool that guides readers on a journey of self-discovery and inner peace. Through daily prompts, mindfulness exercises, and reflective journaling, this immersive journal helps readers cultivate mindfulness, reduce stress, and foster a deeper connection with themselves and the present moment.
Digital Download
Downloadable Infographics & Resources
Best practices for a good nights Sleep
Digital Download
Supporting ourselves & others through Grief
Digital Download
How to increase levels of Dopamine
Digital Download
Alternate nostril Breathing Technique
Digital Download
The benefits of Hot v Cold Showers
Digital Download
Resources & Hotlines for Grief
Digital Download
Looking after our Mental Health Tips
Digital Download
The path to good Self-Care
Digital Download
Creating a Healthy relationships with Social Media
Digital Download
Effective ways to combat Stress
Digital Download
Getting your daily dose of Happiness
Digital Download
Video Resource Library
The 6 Core Emotions
50+ more videos are available on our paid resources.
Contact admin@mindfullaus.org to get your exclusive page for your organisation, school and workplace.
3 parts of the brain
Mindfull Conversations
Video Series
Welcome to Mindful Conversations, a series of video conversations we will have this year with ambassadors, friends and community of Mindfull Aus
Tom Papley.
A proud ambassador for Mindfull Aus, Tom Papley is passionate about managing mental health and wants people to understand the importance of speaking up.
Here, he speaks to Mindfull Aus CEO and Founder Matt Runnalls and Program Coordinator Jack Symes about how he deals with setbacks, managing his own energy levels and how he fills up his own cup away from football.
Boomerang Loop.
Fundraising phenomenon Jay & Ben, who saddled up and cycled around Australia to raise money for mental health are changing the world.
Here, Jay and Ben speak to Mindfull Aus Program Coordinator Jack Symes about how they dealt with setbacks, managing their own mental health and how the journey unfolded, including what they learned.
Bailey Humphrey.
A proud ambassador for Mindfull Aus, Bailey Humphrey is passionate about managing mental health and wants people to understand the importance of speaking up.
Here, he speaks to Mindfull Aus CEO and Founder Matt Runnalls about how he overcome the adversity of loss, injury and his wellness plan for living abroad.
Steve Edgar.
A proud fundraising champion of the charity is Coolangatta Surf Club GM Steve Edgar. Steve is passionate about managing mental health and wants people to understand the importance of speaking up.
Here, he speaks to Mindfull Aus CEO and Founder Matt Runnalls and Program Coordinator Jack Symes about how he deals with setbacks, managing his staff and encouraging people to live a healthy and well life. A man with a huge heart and incredible passion for the cause.
Troy Jones.
A proud ambassador for Mindfull Aus, Troy Jones is passionate about managing mental health and wants people to understand the importance of speaking up.
Here, he speaks to Mindfull Aus CEO and Founder Matt Runnalls about how he challenged himself on a run from Perth to Sydney, raising $60,000 for Mindfull Aus. A personal trainer and all round great guy, here is an insight into Troy Jones and the passion behind his madness.
Mindful
Conversations
Recorded during the COVID Pandemic, A series of conversations with our founder Matt Runnals & special guests from all walks of life and expertise.
Podcast
Members Hub Coming soon!
The Members Resource Hub is on its way, and it's set to revolutionize the way you access resources for your well-being. Packed to the brim with an incredible array of wellness content, this upcoming platform will be your go-to destination for all things wellness. From inspiring videos to expertly curated articles & resources, the Members Hub will be your personal haven of knowledge and guidance