"Thriving organizations prioritize mental health and wellbeing, recognizing that a culture of support, compassion, and understanding is the key to unlocking the full potential of their people."

Blueprint to Wellness

Tailored wellness workshops are personalized programs designed to help individuals improve their physical, mental, and emotional well-being

The Blueprint to Wellness

WORKSHOP

Learning how to nurture your body and mind in a natural way so that we can compliment professional services, therapy or medication on our quest to find our self worth, value, true belonging and purpose.

Our blueprint to Wellness is designed for those who want to become the best versions of themselves.

A tailored Phase of workshops, with a foundational 90-120 minute workshop learning how to build and structure your day to prioritise for the things that matter most.

Workshop Outcomes

CREATING YOUR OWN BLUEPRINT TO IMPROVED WELLNESS: Understanding the mind through a relatable and realistic view.

CONTROL YOUR MIND DON'T LET IT CONTROL YOU: Putting your wellness back in your hands with a self disciplined holistic approach

STRENGTH BASED APPROACH TO WELLNESS: Research to support the way we get back to living a healthy, fulfilling life.

Evaluation and Program Effectiveness

99%

of adults were satisfied with the B2W Program

47%

of adults changed their opinions about mental health related issues from negative to positive following our program facilitation

80% +

participants said the program opened up conversations with mental health following our facilitation.

(Evaluation was Part of a Collaboration with 180 DC & Melbourne University)

What people have said

Our experience with Matt was incredibly moving and fruitful, I think everyone took something away. Matt’s approach and style enabled even the most stoic of our team to express emotions and see from another’s perspective. We all came away with a hope of experiencing more empathy and connection. It was a beautiful session to be a part of. People who I didn’t think would appreciate it came back with some really positive feedback to us in the leadership team.

— Tess (Rapid Hardware Group)

The approach was a little different but hugely effective. Right from the start he connected with the group on a very authentic level and the way he gets his message across with personal anecdotes woven through really resonates. The exercise he took our group through was a little uncomfortable at first but resulted in deeper connections between team members and everyone came away smiling. This a guy who really walks his talk and his passion and commitment to helping people overcome mental health struggles really shone through. Thanks Matt – there are things I learnt in our session that really struck a chord and remind me that kindness and connection are so important.

— Kate (Destination Gold Coast)

Footy clubs are historically tough places, where people particularly men, don’t speak about their problems and are not generally encouraged to. Through Matt’s tireless and inspirational work, they have changed this at our club. We can all help create an environment of compassion, understanding and acceptance. We look forward to continuing to work with Matt in the future and wish him every success with his organisation.

— Chris (Hampton Park FC)

A Sustainable Approach

  • Workshops or Speaking Engagements

  • Resource Hub over 250+ items

  • Customised Awareness Materials

  • Mental Health Accreditation Training

  • Tailored Referral Resource for professional Services

With additional Items 

  • Policy Review

  • De-Escalation Training

  • Annual Fundraiser/Awareness Events

  • Webinars

  • Access to our events/education

Promote your good work!

  • “Healthy Workplaces” Email Signature Logo

  • Website Promotion of our “Healthy Workplace”

Creating Healthy & Thriving Workplaces

At Mindfull Aus, our goal is to create Mentally Healthy Workplaces that foster long-term well-being and sustainability. We believe that building a mentally healthy workplace is an ongoing process, one that requires continuous learning and a deep understanding of where to turn when challenges arise.

What sets Mindfull Aus apart is our commitment to a sustainable, year-on-year approach. We don’t offer a one-time solution or a "tick-the-box" program. Instead, we build on the education delivered each year, ensuring that sessions are led by a speaker or facilitator who has either built rapport with your organisation or is familiar with the previous content. This continuity strengthens the impact of each session, allowing us to build on past conversations and keep the momentum going.

In addition, we embed Mental Health First Aiders within your workplace, ensuring that there are designated team members trained to offer support when it’s needed most. By creating a culture of care and support, we help ensure your team is equipped to manage challenges and thrive in the long run. We can also support you with Policy Reviews, Workplace Promotional Resources, and tailored Referral Lists that are specific to your workplace and environment. These additional resources help reinforce your commitment to mental health and provide a comprehensive framework for ongoing support.

How it Works

  • Payment

  • Custom Logins

  • Promotional Branding

  • Custom Workplace Materials

  • Access to Hub

Your very own Resource Hub

Mindfull Aus is your one-stop shop for staff resources, well-being support, and relevant content all year round. If you're unsure how to start important conversations, where to direct people for support, or how to navigate various mental health themes, our Resource Hub is here to guide you.

The Mindfull Australia Mental Health Toolkit is a comprehensive collection of resources and strategies designed to help organisations and individuals manage their mental health and well-being. In the Resource Hub, you’ll find hundreds of expert-led videos covering a wide range of topics including grief, parenting, emotional regulation, meditation, cold exposure, self-care, behaviour management, mindset, navigating professional help & what to look for when seeking help and much more. These resources are designed to support both personal and professional growth, helping you navigate various aspects of mental health and well-being throughout the year.

The goal of our Mental Health Toolkit is to empower both organisations and individuals to actively take charge of their mental health. By providing easy access to proven tools and resources, we aim to support the ongoing well-being of your team, ensuring they are equipped to maintain mental health over the long term.

In the Resource Hub, you’ll have access to a variety of valuable materials, including:

  • Downloadable PDF documents

  • Worksheets for practical exercises

  • E-books for in-depth learning

  • Gratitude journals to support positive thinking

  • Self-reflection tools for personal growth

  • Infographics for easy-to-understand insights

  • Expert-led video explainers on a wide range of topics

These resources are designed to provide you with the tools and knowledge to foster well-being, enhance personal development, and support your mental health journey.

The Packages 

** Please note that this is just a guide, however Packages can be tailored to suit.

  • Access to the Resource Hub

  • Speaking Engagement/Workshop Tailored by Mindfull Aus Speaker

  • 2 x Mental Health First Aiders trained in your workplace

  • Promotion on our Social Media

  • Healthy Workplace Sticker & Email Signature Logo

  • Access to the Resource Hub

  • Speaking Engagement/Workshop Tailored  by Mindfull Aus Speaker.

  • 5 x Mental Health First Aiders

  • Promotion on our Social Media

  • Thriving Workplace Sticker & Email Signature Logo

  • Access to all Mindfull Aus Webinar Series

  • Mindfull Aus Merch Pack

  • Discounted additional workshops/Trainings.

  • Custom Workplace Awareness Materials

  • Access to the Resource Hub

  • Speaking Engagement by Mindfulll Aus CEO - Matt Runnalls

  • 1x Exclusive Mental Health First Aid course for your team. (22 members)

  • Promotion on our Social Media

  • Excelling Workplace Sticker & Email Signature Logo

  • Access to all Mindfull Aus Webinar Series

  • Mindfull Aus Merch Pack

  • Discounted additional workshops/Trainings.

  • Custom Workplace Awareness Materials

Book a tailored workshop

Ask our team today how you can book this workshop and receive handbook with the tools, practices and strategies that go with the disciplines below, to start taking control of your wellness.