Stress, Self Care, Mental Health, • 22/11/24 Isabelle Russell - Stress Management Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Katrina Shaw (Grief Talks) - Impacts of Grief You Might Also Like Reflective and Effective Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Validating others Healthier Hearts & Lighter Minds - Communicating effectively Jessica Kyriacou - The Myths of Trauma
Stress, Self Care, Mental Health, • 22/11/24 Isabelle Russell - Stress Management Previous Luke Mclean (Centred Breathwork) - Conscious breathing Next Katrina Shaw (Grief Talks) - Impacts of Grief You Might Also Like Reflective and Effective Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Validating others Healthier Hearts & Lighter Minds - Communicating effectively Jessica Kyriacou - The Myths of Trauma
