Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Previous Core Emotion of Fear Next Mental Health Continuum You Might Also Like Mental Health Continuum Core Emotion of Sadness Jessica Kyriacou - Window of Tolerance The 6 and 9 Theory Luke Mclean (Centred Breathwork) - Awareness of breath
Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Previous Core Emotion of Fear Next Mental Health Continuum You Might Also Like Mental Health Continuum Core Emotion of Sadness Jessica Kyriacou - Window of Tolerance The 6 and 9 Theory Luke Mclean (Centred Breathwork) - Awareness of breath
