Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Previous Prefrontal Cortex, the Judge Next Practicing Gratitude You Might Also Like Isabelle Russell - Emotional Regulation Luke Mclean (Centred Breathwork) - Activating Vagus Nerve The 6 and 9 Theory Katrina Shaw (Grief Talks) - What not to do - Grief! Neil Milton (Table Talk) - Technology & Devices
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Previous Prefrontal Cortex, the Judge Next Practicing Gratitude You Might Also Like Isabelle Russell - Emotional Regulation Luke Mclean (Centred Breathwork) - Activating Vagus Nerve The 6 and 9 Theory Katrina Shaw (Grief Talks) - What not to do - Grief! Neil Milton (Table Talk) - Technology & Devices
