Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Previous Identify, Control & Express. Next Reflective and Effective You Might Also Like Jessica Kyriacou - Symptoms of Trauma Changing our Physiology Isabelle Russell - Self-Regulation Core Emotion of Surprise! Katrina Shaw (Grief Talks) - Disenfranchised Grief
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Previous Identify, Control & Express. Next Reflective and Effective You Might Also Like Jessica Kyriacou - Symptoms of Trauma Changing our Physiology Isabelle Russell - Self-Regulation Core Emotion of Surprise! Katrina Shaw (Grief Talks) - Disenfranchised Grief
