Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Katrina Gurciullo - On the other side of fear Next Katrina Gurciullo - Removing Masks You Might Also Like Andy Finestone OAM - Taking in the good Katrina Shaw (Grief Talks) - What not to do - Grief! How or Why Questions? Core Emotion of Sadness Neil Milton (Table Talk) - Quality Time with our Kids
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Previous Katrina Gurciullo - On the other side of fear Next Katrina Gurciullo - Removing Masks You Might Also Like Andy Finestone OAM - Taking in the good Katrina Shaw (Grief Talks) - What not to do - Grief! How or Why Questions? Core Emotion of Sadness Neil Milton (Table Talk) - Quality Time with our Kids
