Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Isabelle Russell - Self-Regulation Next Luke Mclean (Centred Breathwork) - Benefits of Col Exposure You Might Also Like Tegan McKay (The Mindful Hub) - Coping with uncertainty Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Prefrontal Cortex, the Judge Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Katrina Shaw (Grief Talks) - Tips to Combat Grief
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