Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Neil Milton (Table Talk) - Open ended questions Next Neil Milton (Table Talk) - The Importance of Time & Presence You Might Also Like Core Emotion - Anger Tegan McKay (The Mindful Hub) - Accessing support & good help Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Katrina Shaw (Grief Talks) - Caring for others Pattern disrupt our brains
Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Neil Milton (Table Talk) - Open ended questions Next Neil Milton (Table Talk) - The Importance of Time & Presence You Might Also Like Core Emotion - Anger Tegan McKay (The Mindful Hub) - Accessing support & good help Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Katrina Shaw (Grief Talks) - Caring for others Pattern disrupt our brains
