Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Neil Milton (Table Talk) - Open ended questions Next Neil Milton (Table Talk) - The Importance of Time & Presence You Might Also Like Jessica Kyriacou - Window of Tolerance Luke Mclean (Centred Breathwork) - Nose Breathing Getting a better nights sleep Pattern disrupt our brains Andy Finestone OAM - Taking in the good
Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Neil Milton (Table Talk) - Open ended questions Next Neil Milton (Table Talk) - The Importance of Time & Presence You Might Also Like Jessica Kyriacou - Window of Tolerance Luke Mclean (Centred Breathwork) - Nose Breathing Getting a better nights sleep Pattern disrupt our brains Andy Finestone OAM - Taking in the good
