Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Isabelle Russell - Grit & Perseverance You Might Also Like The Hippocampus, our Librarian Reflective and Effective Jessica Kyriacou - Symptoms of Trauma Katrina Gurciullo - People pleasing? Andy Finestone OAM - Finding a Relaxed State
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Isabelle Russell - Grit & Perseverance You Might Also Like The Hippocampus, our Librarian Reflective and Effective Jessica Kyriacou - Symptoms of Trauma Katrina Gurciullo - People pleasing? Andy Finestone OAM - Finding a Relaxed State
