Self Care, Mindfulness, Mental Health, Coaching, • 21/11/24 Andy Finestone OAM - Feeling awareness Previous Luke Mclean (Centred Breathwork) - Awareness of breath Next Katrina Shaw (Grief Talks) - What not to do - Grief! You Might Also Like Andy Finestone OAM - Taking in the good Tegan McKay (The Mindful Hub) - Box Breathing Core Emotion of Surprise! Jessica Kyriacou - A strategy for Stress and/or Anxiety Changing our Physiology
Self Care, Mindfulness, Mental Health, Coaching, • 21/11/24 Andy Finestone OAM - Feeling awareness Previous Luke Mclean (Centred Breathwork) - Awareness of breath Next Katrina Shaw (Grief Talks) - What not to do - Grief! You Might Also Like Andy Finestone OAM - Taking in the good Tegan McKay (The Mindful Hub) - Box Breathing Core Emotion of Surprise! Jessica Kyriacou - A strategy for Stress and/or Anxiety Changing our Physiology
