Self Care, Breathwork, Regulation, Mindfulness, Mental Health, Coaching, • 10/12/24 Isabelle Russell - Behavioural Self-Regulation Previous Jessica Kyriacou - The Myths of Trauma Next Katrina Gurciullo - Shifting your language You Might Also Like Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Isabelle Russell - Emotional Regulation Alternate Nostril Breathing Katrina Gurciullo - Out of the comfort and into the growth! Pattern disrupt our brains
Self Care, Breathwork, Regulation, Mindfulness, Mental Health, Coaching, • 10/12/24 Isabelle Russell - Behavioural Self-Regulation Previous Jessica Kyriacou - The Myths of Trauma Next Katrina Gurciullo - Shifting your language You Might Also Like Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Isabelle Russell - Emotional Regulation Alternate Nostril Breathing Katrina Gurciullo - Out of the comfort and into the growth! Pattern disrupt our brains
