Mindfulness, Connection, • 1/11/24 Validating others Previous Talk Therapy Next Healthier Hearts & Lighter Minds - Communicating effectively You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Katrina Shaw (Grief Talks) - Caring for others Core Emotion - Anger Identify, Control & Express. Mental Health Continuum
Mindfulness, Connection, • 1/11/24 Validating others Previous Talk Therapy Next Healthier Hearts & Lighter Minds - Communicating effectively You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Katrina Shaw (Grief Talks) - Caring for others Core Emotion - Anger Identify, Control & Express. Mental Health Continuum