Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Neil Milton (Table Talk) - Empathy & Understanding Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like A more meaningful apology Tegan McKay (The Mindful Hub) - Box Breathing Pattern disrupt our brains Jessica Kyriacou - A strategy for Stress and/or Anxiety Katrina Shaw (Grief Talks) - Resources & Support
Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Neil Milton (Table Talk) - Empathy & Understanding Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like A more meaningful apology Tegan McKay (The Mindful Hub) - Box Breathing Pattern disrupt our brains Jessica Kyriacou - A strategy for Stress and/or Anxiety Katrina Shaw (Grief Talks) - Resources & Support
