Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Identify, Control & Express. Katrina Gurciullo - Authenticity & Vulnerability Katrina Shaw (Grief Talks) - What not to do - Grief! Core Emotion of Disgust Keeping our Circadian Rhythm
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Katrina Shaw (Grief Talks) - Tips to Combat Grief Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Identify, Control & Express. Katrina Gurciullo - Authenticity & Vulnerability Katrina Shaw (Grief Talks) - What not to do - Grief! Core Emotion of Disgust Keeping our Circadian Rhythm
