Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Isabelle Russell - Grit & Perseverance You Might Also Like Katrina Shaw (Grief Talks) - Impacts of Grief Katrina Shaw (Grief Talks) - What is Grief Brain? Luke Mclean (Centred Breathwork) - Be gentle with yourself 5 Finger Breathing Technique Isabelle Russell - Emotional Regulation
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Isabelle Russell - Grit & Perseverance You Might Also Like Katrina Shaw (Grief Talks) - Impacts of Grief Katrina Shaw (Grief Talks) - What is Grief Brain? Luke Mclean (Centred Breathwork) - Be gentle with yourself 5 Finger Breathing Technique Isabelle Russell - Emotional Regulation
