Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Katrina Shaw (Grief Talks) - No timeline for Grief Pattern disrupt our brains Luke Mclean (Centred Breathwork) - Starting small... Katrina Shaw (Grief Talks) - Resources & Support Jess Kyriacou - Core Limiting Beliefs
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Katrina Shaw (Grief Talks) - No timeline for Grief Pattern disrupt our brains Luke Mclean (Centred Breathwork) - Starting small... Katrina Shaw (Grief Talks) - Resources & Support Jess Kyriacou - Core Limiting Beliefs
