Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Neil Milton (Table Talk) - The Importance of Time & Presence Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Neil Milton (Table Talk) - Technology & Devices The 6 and 9 Theory Neil Milton (Table Talk) - Open ended questions Andy Finestone OAM - Feeling awareness Alternate Nostril Breathing
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Neil Milton (Table Talk) - The Importance of Time & Presence Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Neil Milton (Table Talk) - Technology & Devices The 6 and 9 Theory Neil Milton (Table Talk) - Open ended questions Andy Finestone OAM - Feeling awareness Alternate Nostril Breathing
