Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Neil Milton (Table Talk) - The Importance of Time & Presence Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Tegan McKay (The Mindful Hub) - Accessing support & good help Tegan McKay (The Mindful Hub) - Coping with uncertainty Katrina Gurciullo - Authenticity & Vulnerability Core Emotion - Anger Andy Finestone OAM - Forming Habits
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Neil Milton (Table Talk) - The Importance of Time & Presence Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Tegan McKay (The Mindful Hub) - Accessing support & good help Tegan McKay (The Mindful Hub) - Coping with uncertainty Katrina Gurciullo - Authenticity & Vulnerability Core Emotion - Anger Andy Finestone OAM - Forming Habits
