Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Neil Milton (Table Talk) - The Importance of Time & Presence Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Talk Therapy Isabelle Russell - Behavioural Self-Regulation Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Neil Milton (Table Talk) - Open Environments Katrina Shaw (Grief Talks) - Anticipatory Grief
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Neil Milton (Table Talk) - The Importance of Time & Presence Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Talk Therapy Isabelle Russell - Behavioural Self-Regulation Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Neil Milton (Table Talk) - Open Environments Katrina Shaw (Grief Talks) - Anticipatory Grief
