Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Validating others Luke Mclean (Centred Breathwork) - Awareness of breath Andy Finestone OAM - Quiet the mind... Changing our Physiology Andy Finestone OAM - Reflection
Stress, Self Care, Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Jessica Kyriacou - A strategy for Stress and/or Anxiety You Might Also Like Validating others Luke Mclean (Centred Breathwork) - Awareness of breath Andy Finestone OAM - Quiet the mind... Changing our Physiology Andy Finestone OAM - Reflection
