Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Andy Finestone OAM - Oxytocin Next Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure You Might Also Like Pattern disrupt our brains Isabelle Russell - Boundaries Katrina Shaw (Grief Talks) - What is Grief? Luke Mclean (Centred Breathwork) - Nose Breathing Katrina Shaw (Grief Talks) - Resources & Support
Stress, Professional Therapy, Self Care, Regulation, Mental Health, Coaching, • 22/11/24 Tegan McKay (The Mindful Hub) - The Anxious Brain Previous Andy Finestone OAM - Oxytocin Next Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure You Might Also Like Pattern disrupt our brains Isabelle Russell - Boundaries Katrina Shaw (Grief Talks) - What is Grief? Luke Mclean (Centred Breathwork) - Nose Breathing Katrina Shaw (Grief Talks) - Resources & Support
