Self Care, Connection, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Be gentle with yourself Previous Jess Kyriacou - Feeling Overhelmed? Next Katrina Shaw (Grief Talks) - Stages of Grief You Might Also Like Changing our Physiology Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Isabelle Russell - Behavioural Self-Regulation Katrina Gurciullo - Authenticity & Vulnerability Tegan McKay (The Mindful Hub) - Box Breathing
Self Care, Connection, Mental Health, • 21/11/24 Luke Mclean (Centred Breathwork) - Be gentle with yourself Previous Jess Kyriacou - Feeling Overhelmed? Next Katrina Shaw (Grief Talks) - Stages of Grief You Might Also Like Changing our Physiology Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Isabelle Russell - Behavioural Self-Regulation Katrina Gurciullo - Authenticity & Vulnerability Tegan McKay (The Mindful Hub) - Box Breathing
