Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Katrina Gurciullo - Loneliness You Might Also Like Tegan McKay (The Mindful Hub) - Green Flags of good support Goal Setting for success! Alternate Nostril Breathing Katrina Gurciullo - Loneliness Practicing Gratitude
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Katrina Gurciullo - Loneliness You Might Also Like Tegan McKay (The Mindful Hub) - Green Flags of good support Goal Setting for success! Alternate Nostril Breathing Katrina Gurciullo - Loneliness Practicing Gratitude