Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Katrina Shaw (Grief Talks) - What is Grief Brain? 5 Finger Breathing Technique Andy Finestone OAM - Safety in the brain Luke Mclean (Centred Breathwork) - Build your Community Katrina Shaw (Grief Talks) - Caring for others
Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Katrina Shaw (Grief Talks) - What is Grief Brain? 5 Finger Breathing Technique Andy Finestone OAM - Safety in the brain Luke Mclean (Centred Breathwork) - Build your Community Katrina Shaw (Grief Talks) - Caring for others
